‘Navadina’ means 'New Day' in Sanskrit. The past may not have been perfect, or what we expected, but it has brought us to where we are now. From here, on this new day, you can go anywhere, one breath at a time.  A comprehensive yoga practice, from the Yamas and Niyamas to the hope for Samadhi, can help you live life more peacefully and more completely. 

Yoga

I first discovered Yoga well before it was trendy, and before there were Yoga studios on every corner. My first teacher was a book. At the time I didn't know about the beauty and depth of the Yoga Darshan (philosophy), I just knew that it was different from other fitness routines. I now know that the difference is that Yoga benefits the body, mind, and spirit and offers practical ways to make the best of this human experience. It is a lifestyle. The practice of Yoga can make your life a little easier, and make the wider world a little kinder too. 

After practising yoga for many years now, I have made the commitment to sharing my love of Yoga and the many benefits that it provides by becoming a certified Hatha Yoga instructor. I completed my 200 hour training in Hatha Yoga at Shiva Yoga Peeth in Rishikesh, India and am registered with Yoga Alliance US.

I volunteer teach at the Fundy YMCA but offer private classes in many aspects of Yoga: Pranayama, Asanas, Meditation, Mantras. Let me work with you for a tailored programme. 

Have questions? Comments? Check out the Yoga FAQ page here, or fill in the contact form at the bottom of this page. 

Namaste

Coryna

Hari OM Tat Sat

 


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Reiki

Discover Usui Reiki, a gentle practice for balance, peace, and healing.

The Japanese Buddhist Monk, Mikao Usui, codified this non-invasive energy healing technique. Reiki works to balance our energy centres  and opening our hearts and minds to the gifts of the universal energy. 

I am a Reiki Master, initiated into the Usui Shiki Ryoho tradition by Grand Master, Deepak Gupta of the Braham Yoga & Wellness Centre in Rishikesh, India.

I am pleased to offer gentle and inspiring Reiki treatments either in person or via distance healing.  

Please contact me for further details, or to book a treatment. 

For Reiki FAQ's please click here

 

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Voluntary Simplicity

Voluntary Simplicity is a way of life that is full and rich, rather than austere. Making a conscious choice to live with less stuff opens the way to freedom and a more peaceful environment. A calmer mind. A more peaceful way of living.

Everything we own takes our energy, and the acquisition of items takes even more than we think.  To live a minimalist life is not the life of an ascetic or one stricken by poverty. It is the development of a mindful life.

Let me help you to clear the clutter and help you to find clarity and focus in your life.  The sage advice of William Morris is as relevant today as when he coined the axiom ''Have nothing in your home which you do not know to be useful or believe to be beautiful''. Sometimes we need a little help to clear the clutter.  Are you ready to make space?


Kind Words

Coryna is very passionate and dedicated to Reiki. She has good intuition. She is genuine in what she does. P.C.
Yoga with Coryna is an experience. It's not just an exercise routine, it's so much more than that. R.S. 
Coryna is the best - I have so appreciated her classes, especially her  attention to detail.  D.C. 
 

Hari OM Tat Sat